Psychotherapy & Coaching Services

Welcome to Holistic Healing - Where Compassionate Therapy Meets Cultural Awareness

A safe, supportive space to explore your experiences, guided by evidence-based tools and grounded in cultural understanding. Therapy that honours your story, at your pace.

Book a free 15-minute consultation Meet your therapists
  • Virtual across Ontario
  • In person in Brampton & Vaughan
  • Sliding scale available
A therapist talking warmly with a client during a one-on-one counselling session in a calm, plant-filled office
Temporarily extended availability

Evening appointments on weekdays from 6 to 9 PM and weekends from 12 to 5 PM, subject to availability.

Registered with the CRPO Free 15-minute consultation Sessions in English & Urdu Trauma-informed, culturally sensitive

Our approach

Healing begins when you feel fully seen and heard

Starting therapy takes courage. Whether your mind rarely slows down, you are carrying more than feels manageable, or you are moving through a transition you did not choose, you do not have to figure it out alone.

Our work blends evidence-based approaches, including CBT, psychodynamic, relational, and somatic therapy, with mindfulness and the cultural and traditional practices that feel meaningful to you. Practical strategies for daily life, and room for deeper healing, in the same conversation.

"We hold a space for you to be fully seen and heard. This is when healing begins."
  • 01

    Compassion & empowerment

    We meet you with warmth, not pressure, because therapy is about support, not fixing. You are the expert in your own life. Our role is to help you reconnect with your voice, honour your pace, and build from your strengths.

  • 02

    Cultural sensitivity

    Your cultural identity matters. We honour how your background, family dynamics, and community values shape your experiences, so you never have to explain or minimize who you are before the real work can start.

  • 03

    Authenticity

    We show up as real humans: genuine, grounded, and nonjudgmental. Therapy does not have to feel clinical to be powerful. You deserve a space that feels safe and real, grounded in strategies that support meaningful growth.

  • 04

    Holistic healing

    Healing includes your mind, body, and spirit. We explore the emotional, relational, and somatic layers of your experience, integrating mindfulness or body-based approaches when they align with your needs.

About your therapists

Meet Supriya & Samaha

Two Registered Psychotherapists (Qualifying) with the College of Registered Psychotherapists of Ontario, offering individual and couples therapy across the province.

Portrait of Supriya Verma, Registered Psychotherapist (Qualifying)

Individual therapy · ADHD, anxiety & stress

Supriya Verma

Registered Psychotherapist (Qualifying)

Hi, I'm Supriya. If your mind rarely slows down, or you feel weighed down by everything on your plate, you are not alone. I offer a warm, culturally sensitive space where you can pause, breathe, and work through what is on your mind at your own pace.

I support adults navigating ADHD, anxiety, and stress, along with life transitions, identity-related stress, emotional overwhelm, relationship patterns, and trauma. My approach is warm and collaborative, rooted in evidence-based strategies and holistic care.

As a second-generation Canadian of Hindu Punjabi descent, I understand how culture, identity, and neurodivergence shape the way we think, feel, and connect. You can show up exactly as you are.

  • MA, Counselling Psychology, Yorkville University
  • Honours BSc, Psychology, York University
  • ADHD-CCSP certification course
  • CBT & psychodynamic therapy
  • Mindfulness & somatic practices
Sessions: Virtual across Ontario · In person in Brampton & Vaughan Offers: Free 15-minute consultation
Portrait of Samaha Sufyan, Registered Psychotherapist (Qualifying)

Couples & individual therapy · Relationships & attachment

Samaha Sufyan

Registered Psychotherapist (Qualifying)

Hi, I'm Samaha. I offer culturally sensitive, trauma-informed therapy for couples and individuals across Ontario. I support clients navigating relationship challenges, attachment wounds, identity concerns, and life transitions.

My approach is compassionate and collaborative, focused on helping you understand your emotions, shift painful patterns, and rebuild trust and connection. My training includes Emotionally Focused Couple Therapy (EFCT) and Brainspotting, alongside my graduate training in clinical psychology.

  • MSc, Clinical Psychology (Pakistan)
  • Member, OAMHP
  • EFCT externship training
  • Brainspotting Phase 1
  • Sessions in English & Urdu
Sessions: Virtual across Ontario Offers: Couples & individual therapy

Services

How we can help

Accessible, affordable care, available online wherever you are in Ontario, with in-person sessions in Brampton and Vaughan.

A client relaxing on her couch at home in warm sunlight, smiling during a video therapy session on her laptop

Individual Therapy

Individual therapy tailored to your pace, your story, and your goals. Work through anxiety, stress, trauma, and life transitions with a therapist who takes the time to understand your world, including the cultural context you live in.

A couple holding hands and smiling during a therapy session

Couples Therapy

Couples therapy tailored to your relationship, your shared needs, and your goals. Rebuild trust, communicate through conflict, and reconnect, guided by Emotionally Focused Couple Therapy.

A woman writing in a planner at a wooden desk beside her laptop in warm window light

ADHD Support

Tools and strategies for focus, stress, and understanding how your brain works best, from a therapist with dedicated ADHD certification training. Practical systems that fit your life, not generic advice.

A therapist writing notes on a clipboard while listening to a client seated across from her

Psychoeducation & Skill-Building

Learn practical tools and evidence-based insights to support emotional regulation, communication, and daily challenges, both in and outside of sessions.

A South Asian mother and her adult daughter sharing a warm hug at home

Cultural & Emotional Support

A space to explore identity, guilt, boundaries, and healing across cultures, including the push and pull between family expectations and your own path.

Writing in a journal in warm morning light

Guided Reflection & Journalling

Reflection prompts and resources to support your healing and growth between sessions, so the work continues gently in your everyday life.

How it works

Just three easy steps

We keep the process simple, so we can focus on what matters.

  1. 1

    Free consultation

    A 15-minute phone consultation to talk about your needs and goals, ask questions, and see whether we feel like the right fit. No pressure and no commitment.

  2. 2

    Schedule your first session

    We set up your initial session and review the intake and consent forms together, so you know exactly what to expect before we begin.

  3. 3

    Begin your healing journey

    We work together at your pace, until you feel equipped to navigate things on your own, with tools and self-understanding that stay with you.

Fees

Clear, honest pricing

Support should be financially accessible whenever possible. Sliding scale spots are offered based on availability, so please ask if cost is a barrier.

Individual Therapy

One-on-one psychotherapy, 50 minutes

$140per session

Sliding scale $100 to $120

  • With Supriya or Samaha
  • Virtual anywhere in Ontario, or in person
  • Sessions run 50 to 75 minutes as needed

Couples Therapy

Relationship therapy with Samaha

$180per session

Sliding scale $130 to $150

  • Emotionally Focused Couple Therapy (EFCT)
  • Virtual sessions for couples across Ontario
  • Sessions in English or Urdu

What is a sliding scale?

A sliding scale means your session fee is adjusted within a set range based on your income and financial circumstances, so cost is less of a barrier to getting support. Ours is $100 to $120 per session for individual therapy and $130 to $150 per session for couples therapy. Sliding scale spots are limited, so please ask about availability when you book your free consultation.

Free consultation

Every new client starts with a free 15-minute phone consultation. Reach out through the form below and we will reply within 1 to 2 business days.

Insurance

We are Registered Psychotherapists (Qualifying) with the CRPO. Many Ontario insurance plans cover sessions with RP (Qualifying) therapists. Please confirm your specific coverage with your provider.

Payment

We accept credit card and e-transfer. You will receive a receipt after each session for your insurance or tax records.

FAQ

Questions, answered

If you do not see your question here, please get in touch. We are happy to help.

Your first session is about getting to know you: your story, your goals, and what is bringing you to therapy. We will also review your intake and consent forms, talk about how we work, and begin creating a space that feels safe and supportive for you.

If you have been feeling overwhelmed, stuck, disconnected, or simply curious about yourself, therapy might be a good place to start. You do not need to have all the answers, or a specific problem, to begin. Therapy can help you process emotions, explore patterns, and build tools for navigating life more intentionally.

Yes. Sessions are offered virtually to make therapy more accessible and flexible. You can attend from the comfort of your own space, as long as you are located in Ontario. In-person sessions are also available in Brampton and at our Vaughan (Woodbridge) office.

We are Registered Psychotherapists (Qualifying) with the CRPO. Many insurance plans in Ontario cover sessions with RP (Qualifying) therapists. We recommend checking with your provider directly to confirm your specific coverage.

Sessions typically last between 50 and 75 minutes, depending on your needs.

We support adults with emotional overwhelm, ADHD, anxiety, trauma, relationship challenges, and cultural or identity-based stress. Our work is holistic, trauma-informed, and culturally sensitive.

Our standard rate for a 50-minute individual psychotherapy session is $140. Our standard rate for a couples session is $180. We also offer sliding scale options based on availability, because we believe support should be financially accessible whenever possible.

Not at all. You do not need to be in crisis or have a diagnosis to benefit from therapy. Many clients come in to explore their emotions, build coping tools, or simply have a safe place to reflect and grow.

Fill out the contact form below, or reach us by phone or email. We will get back to you within 1 to 2 business days to schedule a time that works for you.

Get in touch

Book your free consultation

Tell us a little about what you are looking for, and we will reply within 1 to 2 business days to schedule your free 15-minute phone consultation.

Request a consultation

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Prefer to talk first? Call 289-499-8978.